Foundation for Wellness
We live to influence individuals to make healthier lifestyle choices. Through the Foundation for Wellness education and awareness seminars, we offer programs to businesses and community organizations free of charge. All workshops and programs can be customized for time and special interests of your group. Contact us today to customize a wellness seminar.
We focus our educational programs around important health issues that help individuals live their lives to the fullest.
Event Calendar
March
1st, 8th, 15th, 22nd & 29th – Adjustments at TNT Fitness & Gymnastics
8th – Booth at Fargo South Health Fair
9th – Tri-Country Insurance “Fit Fest”
15th – Booth at Fargo Schools Health Fair
18th – Booth at WF Chamber Business After Hours
23rd – “A Healthier You” Workshop in office
April
5th, 12th, 19th & 26th -Adjustments at TNT Fitness & Gymnastics
20th – “Clean Living” Workshop in office
22nd – Booth at FM Business After Hours
Foundation for Wellness Seminar Series
Through a Parent’s Eyes: As parents you want what’s best for your children. You teach them to look both ways before crossing the street. Warn them about talking to strangers. Anything that will allow them to live a long, happy and productive life becomes your top priority. But have you ever really thought about what the simplest actions and decisions that you make on a daily basis can mean for your child’s health, both now and far into the future? From nutrition to exercise, ADHD to obesity, immunity to vaccinations, we’ll break it all down and take a look at what it means to grow up healthy…through a parent’s eyes.
W.O.W.: Workshop on Wellness: Do you ever wonder if you are truly realizing your full life potential? This seven-element workshop focuses on the importance of a balanced approach to life. Achieving a balance in life is powerful. It allows us to perform at our best in all aspects of our life and leads to greater levels of happiness and performance. Attendees learn about the seven key-life areas (physical, mental, spiritual, social, family, career and financial) and how to balance each area for true happiness, health and wellness. This session can be delivered as a 2-hour workshop or divided into 30-minute sessions for each key-life area. A truly inspiring health and wellness series!
Power Nutrition: Low carb, low fat. The information on what constitutes a proper diet is vast and conflicting. When it comes to nutrition one thing is true—variety is the spice of life. Separate the facts from the fads and learn the truth about nutrition and the impact proper nutrition can have on our energy levels and overall health and wellness.
Get a Grip on Stress: While it’s true that stress is a result of change, one common misconception is that stress is always a result of a negative shift in our environment. Not only can stress result from positive occurrences in our lives but both positive and negative stress affect our overall health in a variety of ways. Stress is all around us. Learn tips to managing stress and minimize its negative affects on the body.
6 Steps to Tune Up Your Health: Do you feel as though you need more energy? Do you question if you are performing at your best? Do you ever wonder if you are truly realizing your full health potential? Learn what it means to live optimally and the 6 steps that can get you there.
