Foundation for Wellness
We live to influence individuals to make healthier lifestyle choices. Through the Foundation for Wellness education and awareness seminars, we offer programs to businesses and community organizations free of charge. All workshops and programs can be customized for time and special interests of your group. Contact us today to customize a wellness seminar.
We focus our educational programs around important health issues that help individuals live their lives to the fullest.
Event Calendar
July
13th & 27th – Adjustments at TNT Fitness & Gymnastics
Foundation for Wellness Seminar Series
Through a Parent’s Eyes: As parents you want what’s best for your children. You teach them to look both ways before crossing the street. Warn them about talking to strangers. Anything that will allow them to live a long, happy and productive life becomes your top priority. But have you ever really thought about what the simplest actions and decisions that you make on a daily basis can mean for your child’s health, both now and far into the future? From nutrition to exercise, ADHD to obesity, immunity to vaccinations, we’ll break it all down and take a look at what it means to grow up healthy…through a parent’s eyes.
W.O.W.: Workshop on Wellness: Do you ever wonder if you are truly realizing your full life potential? This seven-element workshop focuses on the importance of a balanced approach to life. Achieving a balance in life is powerful. It allows us to perform at our best in all aspects of our life and leads to greater levels of happiness and performance. Attendees learn about the seven key-life areas (physical, mental, spiritual, social, family, career and financial) and how to balance each area for true happiness, health and wellness. This session can be delivered as a 2-hour workshop or divided into 30-minute sessions for each key-life area. A truly inspiring health and wellness series!
Power Nutrition: Low carb, low fat. The information on what constitutes a proper diet is vast and conflicting. When it comes to nutrition one thing is true—variety is the spice of life. Separate the facts from the fads and learn the truth about nutrition and the impact proper nutrition can have on our energy levels and overall health and wellness.
Get a Grip on Stress: While it’s true that stress is a result of change, one common misconception is that stress is always a result of a negative shift in our environment. Not only can stress result from positive occurrences in our lives but both positive and negative stress affect our overall health in a variety of ways. Stress is all around us. Learn tips to managing stress and minimize its negative affects on the body.
6 Steps to Tune Up Your Health: Do you feel as though you need more energy? Do you question if you are performing at your best? Do you ever wonder if you are truly realizing your full health potential? Learn what it means to live optimally and the 6 steps that can get you there.
Event Testimonials
“Ever since Dr. Tiffany came into our office to speak on wellness, I have seen a dramatic change in the awareness everyone has about healthy living! We now understand how our body works and what it takes to keep it functioning effectively. Dr. Tiffany offered many suggestions on how we could each make small, easy changes in order to make a positive impact on our body and in our lives. Thank you Dr. Tiffany for bringing wellness and awareness into our office!” ~ Michal, TCI Insurance & TCI Financial Advisors
“The staff have thought that our meetings have been motivating, informational, and definitely working towards building a frame work for a postitive working team! Most of the time we do not spend enough time on ourselves and you have us focusing on bettering ourselves and teaching us positive ways in which we can do that. I really feel that other business and corporations could benefit from these trainings as it is an outside view looking in – very positive! We have really enjoyed our meetings and the staff look forward to them – the meetings now have a vision and a purpose rather than the same old, same old – they want to attend.” ~ Tania, YMCA
“Dr. Tiffany did such a great job keeping everyone engaged. Many of us have incorporated healthly lifestyle changes that we learned, like starting our day out with fruit.” ~ Jill, Heartland Trust Company
