“Decisions are based on 2 things: Love and Fear” – Bon Jovi
In relation to your health, what are you basing your decisions on? Do the decisions look different whether they are rooted in love or fear? Ask yourself these questions:
- When deciding to go the chiropractor, are you getting adjusted to prevent pain or are you getting adjusted to facilitate the body’s ability to heal?
- When deciding to exercise, are you thinking about the need to exercise because you do not like the way you look or are you going to exercise to fulfill a necessity for life – movement.
- When deciding to eat whole foods, are you doing so because your medical doctor suggested you eat whole foods so you avoid disease (heart, cancer, diabetes, etc.) or are you eating whole foods to improve overall health and well-being?
How often do you think about how you think? Are you being reactive or proactive?
Keep this in mind when making decisions about your health:
We spend the first 40 years of our life doing nothing and the next 40 years of life wishing we would have done something. What can you do today to work on health and well-being in the first 40 years of your life so that you can live with NO REGRETS?
