Posts Tagged ‘Chiropractor in West Fargo’

Are Your Fears Holding You Back?

Friday, May 21st, 2010

 Fear – def: be afraid or feel anxious or apprehensive about a possible or probable situation or event. 

 Fear is not real, but thought to be real by the beholder.  As the definition suggests, it is the apprehension about a ‘possible’ or ‘probable’ situation or event.  What we think about becomes and if we are thinking of negative thoughts, we are likely to get just that – a negative event.  Fear is driven by low self-esteem and therefore leads to unworthiness and undeservedness.  In our chiropractic office in West Fargo, ND, we ask what holds you back from achieving all that is possible?

-          Do you think about what other people think?  I learned this a few years ago from my coach and maybe it will help you.  She said, “It is none of your business what anyone thinks about you.” 

-          What if I say or do something that I shouldn’t have?  If so, recognize it and learn from that situation. 

-          What if I fail?  Successful people fail more often than they succeed.  If we are scared of failures, we will never success.

-          What if I succeed?  This is the most common fear. Learn to embrace it!!!

 The first step in overcoming your fear is to acknowledge it and break it down to discover what you really are afraid of.  Then ask yourself, “What could be the worst thing that may happen?”  Once you determine this important step, you will set forth conquering it.

Allergy Tips From A Chiropractor In West Fargo ND

Tuesday, March 30th, 2010

Is it “Allergy Season” for you?  Do you have red, itchy, watery eyes?  Runny nose?  Constant sneezing?  Are you allergic to certain foods or smells?

What is your body telling you?  Is it telling you that it’s tapped out?  Is it able to handle another toxin or stressor?  It’s giving you a sign…are you taking the cue?  Are you covering the symptoms up with pills, potions or lotions?   Have you ever thought about why you have allergies and other people don’t?  No, allergies are not ‘normal’.  Allergies are ‘common’. 

There are many ways to get your body to function at a high level, without medications or anything else synthetic.  Here are some tips to get your body to begin moving TOWARDS health:

 Adjusted Weekly: Getting your nervous system to function without interference (think of poor cell reception), is the best chance to live at your fullest.  Find a chiropractor and begin to see what life has in store for you!
Drink Water: Drink ½ of your body weight of pure water in ounces.  (e.g. 150 pound person will drink 75 ounces)
Reduce Sugar: Get the sugar out!  Decrease processed foods (boxed, canned, bagged), pastries, snack foods, pop, juice, dairy and gluten.
Eat Whole Foods: Food is Medicine.  Consume whole, organic foods.  The best way to get all of what your body needs is to eat fruits and vegetables.  Eat foods that are living, not dead.
Adequate, Routined Sleep: For an adult, the average is 6-9 hours of uninterrupted sleep per night. 
If it’s not uninterrupted, I would suggest to find the cause of the disruption.  Healing takes place during the sleeping hours.
Stress Level: Stress interrupts all healing processes in the body.  First, acknowledge the stressor.  Second, find ways to better adapt to it.  Instead of reacting to something, be proactive and think through it before it becomes reality. 
Omega-3’s: Fish oils (pharmaceutical and pure) are part of baseline nutrition, along with a multivitamin.  Consult your Chiropractor for more information on dosages.

We are either moving TOwards health or away from health at all times.  What choices will you make today to move you towards health?

Can Love Influence Health?

Thursday, March 18th, 2010

“Decisions are based on 2 things: Love and Fear” – Bon Jovi

In relation to your health, what are you basing your decisions on?  Do the decisions look different whether they are rooted in love or fear?  Ask yourself these questions:

 -          When deciding to go the chiropractor, are you getting adjusted to prevent pain or are you getting adjusted to facilitate the body’s ability to heal?

-          When deciding to exercise, are you thinking about the need to exercise because you do not like the way you look or are you going to exercise to fulfill a necessity for life – movement. 

-          When deciding to eat whole foods, are you doing so because your medical doctor suggested you eat whole foods so you avoid disease (heart, cancer, diabetes, etc.) or are you eating whole foods to improve overall health and well-being?

How often do you think about how you think?  Are you being reactive or proactive? 

Keep this in mind when making decisions about your health:

We spend the first 40 years of our life doing nothing and the next 40 years of life wishing we would have done something.  What can you do today to work on health and well-being in the first 40 years of your life so that you can live with NO REGRETS?

How to Create Your Purpose Statement from a Chriopractor in West Fargo, ND

Monday, February 1st, 2010

A great purpose statement is one that inspires you so that you can affect countless others.  It will open a path to love and happiness.  It will bring joy into your days, weeks, months and years.  It is a necessary component to creating your best life.

  •  Define your values.   What do you want to live for?  (God, Love, Happiness, Wealth, Service, Family, Freedom) 
  • Define your endeavors.  What’s your plan?  What’s your priority?
  • Who can you help by creating and living by this purpose?  Whose lives will be improved?

 Other questions that may help you in getting to the answer:

  •  What have been your greatest moments of happiness or fulfillment? 
  • What activities are of most worth in your personal and professional life? 
  • What talents and capabilities do you have or want to have? 
  • What core values make up your belief system?

Review what you’ve written.  If what you’ve written makes you cry, you are on the right track.  If not, KEEP GOING!!!!!!  

 “You must begin to think of yourself as becoming the person you want to be.”  ~David Viscott